We don’t always manage to stay “only with one” on Friday night, so from time to time on Saturday morning we wake up with a real monkey. There are many ways to alleviate this discomfort, but did you know that ordinary vegetables can also help you?
Vegetables against the monkey
I mean, it’s not that common. The healing effects of asparagus have been known since time immemorial. In the past it was used mainly as a medicine, today it is even a recognized aphrodisiac.
According to a study published in the journal Journal of Food Science it is even very helpful even after a hot night. Researchers at the Institute of Medical Sciences at Jeju National University in South Korea analyzed the components of young shoots and asparagus leaves to compare their effects on human liver cells, he writes. goodnewsnetwork.org.
They found that cellular toxicity was significantly reduced in response to treatment with asparagus leaf extracts and shoots. “These results provide evidence of how the biological functions of asparagus can help alleviate alcohol monkeys and protect liver cells.” said lead researcher BY Kim.
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Asparagus is considered the “queen of vegetables”. It is rich in calcium, iron, magnesium, zinc, potassium, sulfur, phosphorus, many vitamins, contains folic acid, trace elements and fiber.
It is easy to digest, speeds up metabolism, helps fight overweight and strengthens the immune system. Due to its low calories (100 grams of asparagus contains only 17 calories), it is suitable for a reduction diet.
It also stimulates the kidneys, prevents the formation of kidney stones, promotes water excretion, protects the liver from chemical damage and helps fight skin diseases. It also has a beneficial effect on the male prostate, protects against inflammation and prostate cancer, prolongs fertility and improves sperm production. But it is not recommended to consume in the evening, it could wake up!
Source: Dnes24.sk by www.dnes24.sk.
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