The New Year and Christmas holidays are probably the time of year when we think the least about calories and pounds, but since most of us will be overtaken by releasing a belt for one or two holes, we bring you a two-day post-holiday detox plan according to Dr. Oz’s advice.
Holiday food is not only a problem in the accumulation of extra pounds, but also in the deterioration of health, because it is mostly fatty, heavy and high-calorie food that needs to be eliminated from the body as soon as possible. Here’s how to do it.
Draining excess water
The first step to successful post-holiday detoxification is to release water and combat bloating, and the perfect natural juice will help you get rid of bloating.
Mix 3 cups of watermelon juice with two cups of water and a cup of coconut water. Drink five glasses of this juice a day.
Breakfast against bloating
The best way to lose weight from your stomach after a heavy Christmas meal is to start the day with a breakfast that will take away your pain, and the perfect combination is oatmeal and peanut butter.
Oatmeal is a natural diuretic that will help you release excess water from your body as easily as possible. On the other hand, peanut butter is rich in niacin and vitamin B, which promote good digestion.
Lunch on a spoon
After a heavy meal soup or broth for lunch will come to you as a balm to the wound. Our suggestion is an easily digestible lentil soup that will give your stomach and intestines relief when it comes to digestion.
Forget the leftover sarma, freeze it and leave it for a while when your digestive system fully recovers.
Holiday foods, which include rich cakes and pastries, usually do not contain enough fiber to provide us with regular stools. For that very reason, after the holidays, let your dinner be a salad of purple cabbage mixed with chicken white meat, pumpkin seeds, oranges, all seasoned with olive oil.
This dish is very rich in fiber and will help the intestines work properly.
Chocolate for faster metabolism
The great news is that during this detox program after the holidays, you don’t have to give up your favorite dessert – chocolate. Chocolate tea has properties that speed up the metabolism, and at the same time soothes the desire for sweets.
You can find chocolate tea in organic shops or you can buy it online.
Attach your two-day detox plan to your refrigerator to cleanse your body of all the bad things we have accumulated during family gatherings.
Source: LifePress magazin by lifepressmagazin.com.
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