Pumpkin began to be grown in Mexico, from there it spread to Argentina and Asia, and finally this wonderful golden plant reached Europe. In the case of pumpkin, almost all its parts are edible, and the plant has many good properties that help to improve our overall health. Pumpkin seeds are low in fat and rich in protein, they are considered to be the most valuable part of the plant. The second most important part is the pumpkin fruit, which can be used to make soups, cakes, desserts as well as bakery products and drinks. Pumpkin pulp has a high content of water (almost 90% depending on the variety) and calcium (475 mg / 100 g), as well as a good content of fiber, which helps to create a feeling of fullness and prevent constipation.
There are very, very many varieties of pumpkin, the iron favorite of our family is the walnut. This plant is quite small, weighing about 1 kg, bright orange in color. The main advantage of a walnut pumpkin is its firm flesh, when cooked
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