We can’t do without mushrooms – mushrooms are in the forest and on market stalls, mushrooms are talked about when thinking about the dinner menu, mushrooms are the sunny part of autumn and a beloved food in all the world’s kitchens. Mushrooms are an extremely exciting raw material. They contain fiber, especially the soluble fiber beta-glucan, which can lower blood cholesterol and strengthen the immune system. Mushrooms also contain antioxidants, proteins and minerals and vitamins. They are rich in essential amino acids, vitamins C, D, E and B and the trace elements zinc and selenium.
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Source: Lääne Elu by online.le.ee.
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