Daire Kaup: Do Edible Mushrooms Help Improve Memory?

kukeseened chabattaga Photo: Apartment Kaup

kukeseened chabattaga Photo: Apartment Kaup

We can’t do without mushrooms – mushrooms are in the forest and on market stalls, mushrooms are talked about when thinking about the dinner menu, mushrooms are the sunny part of autumn and a beloved food in all the world’s kitchens. Mushrooms are an extremely exciting raw material. They contain fiber, especially the soluble fiber beta-glucan, which can lower blood cholesterol and strengthen the immune system. Mushrooms also contain antioxidants, proteins and minerals and vitamins. They are rich in essential amino acids, vitamins C, D, E and B and the trace elements zinc and selenium.

To read the article, order a digital package or log in in!

Source: Lääne Elu by online.le.ee.

*The article has been translated based on the content of Lääne Elu by online.le.ee. If there is any problem regarding the content, copyright, please leave a report below the article. We will try to process as quickly as possible to protect the rights of the author. Thank you very much!

*We just want readers to access information more quickly and easily with other multilingual content, instead of information only available in a certain language.

*We always respect the copyright of the content of the author and always include the original link of the source article.If the author disagrees, just leave the report below the article, the article will be edited or deleted at the request of the author. Thanks very much! Best regards!