Customized diet according to personality –

If you try a diet that fits your personality, you can lower the diet failure rate. [사진=클립아트코리아]

dietof maximum enemyIt’s not pork belly with plenty of silver fat, nor is it a sweet soft drink. weak willis a big stumbling block. There can be many reasons why diets fail repeatedly. If you rely on a diet that has nothing to do with your personality The will is easily shaken. the way that suits you motivation to lose weightgive or moderationmore helpful in maintaining


Hurry up, impatient type

Right away resultshould be visible hot temperif carbohydrate intakesecond strictly limitedThere is a way to do it. from the beginning of the diet changing changebody feelingcan do. However, if you forcibly hold back your appetite while on a low-carb diet, there is a risk of overeating at once. Vegetables high in carbohydrates, lean meats, nuts with unsaturated fats You can lower the rate of diet failure by maintaining a low-carb diet while eating with your back.


The type that values ​​process rather than outcome

today effortenjoy what you are doing RewardThere are people who feel these people themselves moderationdo or qualities that can be controlledthere is These types need to be clear about their goals. Otherwise, you may not want to try the diet in the first place.

For example, if you want to lose weight and wear certain clothes specific goalshould be determined. These types of people do not like extreme restrictions on just one nutrient, such as a low-carb diet. nutritional balancewhile matching the overall Diet to reduce calorie intakeIt is better to do It requires a lot of effort and the effect appears gradually, but it is the most reasonable way to prevent the yo-yo phenomenon.


Together rather than alone, the type to rely on

Diet is a fight against oneself, but usually Tendency to lean on or rely on othersif this is strong diet comradesIt is good to make Go on a diet with your siblings or friends, or meet like-minded friends in a diet-related community. eating habitsclass exercise methodsecond shareis to do

When you talk about your worries and share information together, your interest in diet increases. However, without breaking one’s will or ability to practice someone who can encourageshould be made a colleague. In particular, if you go on a diet with your family or seek cooperation, you will be able to practice a healthier diet as the dining table changes.

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