Cristina Chiabotto almost 7 months pregnant reveals hers pregnancy workout. So far he has only gained 7 kilograms more. 184 cm tall, weighs 76 kg. and feels great. The 34-year-old, who is being followed by a personal trainer, in hers IG Stories tells about his weekly program to stay agile and snappy even with the belly.
“I know doing a nice walk, I have no breath, I will last half a second, I go fast: to move liquids and the cardio part is perfect, without overdoing it, without running, listening to your body, please. You must be followed especially on breathing: it can be very important! “, Chiabotto says to the followers.
“Then I do pilates twice a week which is helping a lot for breathing, posture and the stretching part. I am 1,84 tall, in my case the posture is very important, to open the shoulders, make them go down well, close the shoulder blades behind. Pilates highly recommend it along with yoga, because pregnant they represent a good basis for feeling good and getting to know yourself even more “, explains the former Miss Italy.
“Then a bit of a workout. When the days are not nice, you stay indoors, a mat, plastic bottles, weights, if you have them, may be enough “, continues the Turin. Finally a recommendation for all women: “I’m not a professional, but a girl who is being followed by a personal trainer and a doctor who tells you how your pregnancy and takes you on a suitable path. So follow the social networks ok, follow YouTube ok, but you have to be followed well before taking a path, please: do not be imprudent! “.
Written by: Annamaria Capozzi on 12/2/2021.
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