Creamy cauliflower and quinoa soup

If you want something warm, creamy and on a spoon, then be sure to try this great recipe for creamy cauliflower and quinoa soup.

We found the recipe at Foodiecrush blog.

Ingredients needed:

  • 3 tablespoons butter
  • 2 cloves garlic, finely chopped
  • 1 paprika, diced
  • 1 carrot, chopped
  • 1 diced potato
  • 3 cups cauliflower flowers, cut into larger pieces
  • 8 dl of vegetable broth
  • 2 cups milk
  • 2 bay leaves
  • 1 teaspoon salt
  • 2 teaspoons dried thyme
  • 1 cup quinoa


Pour two tablespoons of butter into a larger pot and let it melt on the stove, add the garlic and simmer for half a minute, then add the paprika and carrot and let it simmer for 10 minutes. Then add in order: potatoes, cauliflower, broth, milk, bay leaf and thyme. Bring to the boil and simmer gently for 10-12 minutes until the potatoes and cauliflower are soft.

Meanwhile, rinse the quinoa under cold water, place in a saucepan, pour in two cups of cold water and add salt. Bring to the boil and simmer until the quinoa is soft. Remove about three ladles from the soup and place in a deeper bowl, then strain with a stick mixer and return to the pot. Remove the bay leaf from the soup, add the quinoa and the remaining tablespoon of butter, then let it simmer for another five minutes and serve.

Source: LifePress magazin by

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