Minimal change – that’s the secret to a successful lifestyle change. The more modest the new eating or exercise routine, the more likely it is to stick to it.
Think if you would add a 10-minute brisk walk to your day from now on. You should also make sure you pull the loop every day. 10 minutes from one day is a really short time, but:
– It does more than an hour of exercise a week and is already responsible for half of the minimum exercise recommendation, says the director of the FAQ Institute. Tommi Vasankari.
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If your goal was to lose three pounds and continue to take small walks daily, after a year you would be on target – assuming you ate about the same type of food as before.
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Calorie consumption has been calculated for a person weighing about 70 kg.
If you want to add walking to your daily routine, the easiest way to do it is with a ready-made program: Easy walking program
Source: Hyvä Terveys by www.hyvaterveys.fi.
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