Cholesterol can be controlled by eating foods

Many are worried about the body’s cholesterol due to house arrest. Cholesterol fears haunt us all the time. The way to control cholesterol is to change our eating habits.

Cholesterol is a type of fatty, oily steroid that is transported in the blood of all animals.

When cholesterol rises, various diseases occur in the body.

Cholesterol is a type of triglyceride, LDL, HDL and total cholesterol. One of them is beneficial. And three are harmful to the body. Cholesterol is stored in the blood vessels. Normal blood flow to the arteries is blocked due to accumulation. This increases the risk of heart attack. It can infect any blood vessel, it can infect the brain, it can infect the limbs, it can block.

Cholesterol free life is in your hands. One is for a change of food, the other is for exercise. Cholesterol can be easily controlled by following certain food lists.

It is very important to keep green vegetables in the main food every day. Green leafy vegetables are high in fiber. If you have fiber, you don’t have to worry about cholesterol. And this is the same reason we need fruits. As a result, along with various vitamins and minerals, there is fiber which helps to keep the body healthy.

The benefits of oatmeal and corn flakes are many. These nutritious foods are also able to help reduce the level of bad cholesterol by increasing the level of good cholesterol in the body.

Any seed has a lot of fiber. Beans or peas are no exception. And having the right amount of fiber in the body will keep bad cholesterol seven hands away.

Eating marine fish two to three days a week is very beneficial for the body. It also lowers the level of protein in the blood. It also helps to reduce the amount of harmful triglycerides in the blood.

Especially red meat, mutton, beef should be avoided. Eat more vegetables and fish. Diabetes or high blood pressure should be controlled. And bad habits such as smoking and drinking should be avoided.

The diet should be moderate and balanced.

Eat less fatty foods. Excess sugar should be avoided. Eat less rice and bread. Soft drinks rich in sugar, fructose and corn syrup should be avoided. Remember, sugar is the main cause of heart attack and stroke. Fiber should be a staple of vegetables, fruits, and peeled flour.

Avocados, olives, coconuts, organic eggs, freshwater fish should be eaten for healthy fats. Foods burned in oil or dal, roasted on fire and cooked over high heat should be eaten sparingly. Also get nuts in the diet. Almonds can reduce harmful body fat by five percent.

You have to do physical work or exercise regularly. It not only reduces the amount of harmful cholesterol in the blood, it is also able to increase the level of beneficial cholesterol by up to 10 percent. Those who can’t get up on time, walk hard. Make it a habit to walk for at least 45 minutes.

(Dhaka Times / 5 July / RZ / AZ)


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