Change Dietary Habits To Become Slim – If you want to be slim, then include these things in your diet

If you want to be slim then there is no need to worry about it. There are some ways by which you can become slim. For this, you have to make some distance from sweet in breakfast. Eating sweet things increases appetite. Instead of eating salty porridge, the hunger will be delayed. To get slim, tea without milk can be a better option. Scientists have found that tea contains elements theaflavins and thea rubigins, which help you lose weight, also reduce cholesterol. The more you chew the food, the more juicy and digestible it will be.

fruit not juice
According to the American Journal of Clinical Nutrition, you can lose weight by eating fruit instead of fruit juice. Using curd in the diet can help you become slim. According to the International Journal of Obesity, by eating more curd, weight decreases or increases less rapidly.

Source: Patrika : India's Leading Hindi News Portal by

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