More and more people use an electric desk at home or in the office and do their work while standing. Sitting anesthetized buttocks and back thank you, but Do you recognize a good basic position even when standing? If ergonomics are forgotten, the knees are easily leaned at the table for long periods in the back lock, the weight on the heels or hanging on one hip.
In a good standing position, the weight is evenly on both feet and the buttocks muscles also support the position. If the buttocks are weak, the position of the pelvis also collapses and the back is easily sore. The middle body, i.e. deep abdominal muscles and shoulder support, are also included to keep the shoulders relaxed as you tap the keyboard.
It is good to be aware of your standing position and correct your posture if necessary, but your buttocks do not work with willpower alone. They also need to be strengthened with a gym so that they can support a good posture. When standing, it is also a good idea to move your legs between different distances, forward and backward, change the center of gravity, and occasionally get up on the paddles. This keeps the blood circulation more active and the muscles getting enough oxygen.
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Start with the next movement where you train in the correct standing position.
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DO LIKE THIS: Place a yoga mat or newspaper roll between your thighs near the crotch. Feel the three fulcrum points of the soles of the feet: the inside and outside of the heel and the center of the heel against the ground. Bring weight to the pads and seal the lower part of the buttocks. Notice how sturdy the support you get from your buttocks and the clump between your legs slides slightly forward. Bring the weight to the heels, do the same sealing and notice how the butt support disappears almost completely. Apply weight to the outer edges of the feet and seal the buttocks. Again, you get a firm feel on your buttocks and the bump moves. Carry the inner edges of the feet on the ground and try the same – the support will disappear. Swing forwards and backwards, for the outer and inner edges of the feet and Learn to find a good middle position where the weight is evenly distributed on the feet.
REMEMBER: Keep your abdomen slightly activated and your hips in place during movement. Make movement with your buttocks.
REPEAT: 1 min or as long as you feel good.
An occupational physiotherapist as an expert and model Riikka Ilmivalta, a provider of business sports services, virkisteri.fi
You should do a buttock workout for the same fall!
Source: Hyvä Terveys by www.hyvaterveys.fi.
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