Suara.com – Everyone would be happy to find a food or drink that can accelerate weight loss. No need to worry, there are drinks that you can make yourself to lose weight.
It can even maintain the body’s metabolism made with simple kitchen ingredients. This drink is best consumed on an empty stomach in the morning.
Simple drink concoctions are very helpful in increasing metabolism, making the body moist, reducing inflammation and can also help lose weight. Want to know what the recipe is like? Here are 3 recipes that can be made to help you lose weight:
1. Lemon and ginger drink
Everyone already knows the properties of lemon which can eliminate or reduce fat stored in the body. While ginger has been shown to reduce hunger and provide a sense of warmth in the body. Overall this combination also boosts immunity.
- 1 lt air
- 2 lemons
- 1 segment grated ginger
- tsp pepper
- 1 tsp honey
- 1 tsp lemon
How to make:
- Take a liter of water in a large pot
- Take 2 lemon peels that have been roughly chopped. Squeeze the water first, then chop and add to the water.
- Next add the ginger and pepper, then boil for 5 minutes. Boil until the lemon softens.
- When it’s cooked, let the water get a little lukewarm. Then strain the water into a glass.
- Add warm detox water, honey and a little lemon juice. Stir until smooth and serve while warm.
2. Cumin and cinnamon drink
Cumin and cinnamon drinks are suitable to be consumed in the morning. Because cinnamon is rich in antioxidants, it can eliminate fat, has anti-inflammatory properties and fights diabetes. While cumin is good for digestion and boosts the immune system.
Also Read: Shandy Aulia Suggests Heartbreak To Lose Weight, What Are the Health Effects?
Source: Suara.com – Berita Kesehatan Terkini by www.suara.com.
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