Suara.com – Actress Bunga Zainal claimed to have benefited after taking a break from social media for two days, namely being mentally healthy.
In her Instagram Story upload, Thursday (28/4/2022), the wife of the famous producer Sukhdev Singh said that she actually wanted to do it longer than a matter of days.
However, he was unable to do so due to the demands of the job.
“Hehehe, actually, I’m not going anywhere, but I just want to be no social media! It turned out that it was only 2 days that it felt very healthy mentally. Honestly, I want to stay off social media for a long time but what’s the point of having a lot of work that requires you to keep posting on social media,” wrote Flowers.
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According to child and adolescent psychiatrist Neha Chaudhary of Massachusetts General Hospital, we really need to know when it’s time to take a break from social media.
A study shows that staying away from social media for 30 minutes can already improve mental health and well-being.
Reported by page Cleveland ClinicThere are several signs that indicate someone needs to take a break from social media, namely:
1. Always compare life with others
It is not uncommon for someone to post their achievements or happiness on social media. These things can trigger a sense of wanting to compare fate.
Finding it difficult to stop comparing yourself is a sign that one should stay away from social media.
2. Getting used to it scroll social media without knowing it
Too much fun scrolling social media to forget the time is one sign that these activities have become a habit. It is time to stop.
3. What is seen on social media is disturbing
When someone finds himself feeling angry and upset at a certain post, the body will indirectly release stress hormones. This is not very good for mental health.
4. Not enjoying any activities without uploading first
This is one of the signs that someone is addicted to social media because he feels happy when people react to his posts.
In the end this will lead to disappointment if the person who reacts is not in accordance with his expectations.
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Source: Suara.com – Berita Kesehatan Terkini by www.suara.com.
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