Do you also use milk at home by boiling it again and again. Actually the truth is that by boiling milk repeatedly, its nutrients are destroyed and such milk does not remain as expected. According to a research done by Tetra Pack in collaboration with Millward Brown, a research company, only 17 percent of women are aware that boiling milk destroys nutrients. According to this study, 59 percent of mothers feel that boiling milk increases its nutrients and 24 percent of mothers feel that there is no effect on nutrients.
Do not boil more than three times
Most Indian mothers do not know that boiling milk repeatedly destroys the nutrients of the milk. If milk is boiled at 100 Celsius for more than 15 minutes, then the vitamins and proteins of the milk are destroyed and this process is adopted in most of the homes. If fat-free milk is boiled more than three times, the milk becomes devoid of essential vitamins, proteins, amino acids and mineral salts.
vitamins are destroyed
Milk is the main source of Vitamin D and Vitamin B-12 which helps in absorbing calcium. Both these vitamins are sensitive to heat and they are destroyed when milk is boiled.
Source: Patrika : India's Leading Hindi News Portal by www.patrika.com.
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