Biotin makes ○○ better –

It will be mostly cloudy throughout the country, but will gradually become cloudy from the afternoon. The lowest temperature in the morning is expected to be -12 to 1 degrees, and the highest temperature in the daytime is expected to be -2 to 6 degrees. 3-10 cm of snow or 5-10 mm of rain is also expected in Chungcheongnam-do, Jeollabuk-do, and northern Jeollanam-do. 1-5 cm of snow or less than 5 mm of rain was forecast for Chungbuk, southern Jeollanam-do, inland Gyeongsangbuk-do, and inland western Gyeongsangnam-do. About 1 cm of snow or 1 mm of rain is expected in the 5 provinces in the southwestern part of Gyeonggi-do, Jeju-do, and the West Sea. The fine dust concentration is expected to be ‘bad’ in Sejong, North Chungcheong, and Daegu, and ‘normal’ in other regions.

☞Today’s Health = The Korean Society for Hair Loss Treatment estimates that the number of hair loss people in Korea is 10 million. According to the Insurance Review and Assessment Service, the number of people receiving treatment for alopecia in 2020 was 234,780, an increase of 20,000 over the past five years. Nutrients related to hair loss are being released one after another, and ‘biotin’ is attracting attention as a new solution.

Biotinis a water-soluble vitamin that promotes the absorption of fat, carbohydrate, and protein in the body. It plays a role in assisting digestion and absorption in various processes occurring in the body.

In particular, biotin plays an important role in amino acid metabolism. Amino acids are the small units of proteins that make up the tissues of our body. biotin deficiency Skin rash, eczema, hair loss etc. may occur Muscle loss, depression and hallucinations, and, in severe cases, central nervous system disordersmay appear up to

Biotin intake can induce hair growth and regeneration, but the effect does not end there. biotin The role of ‘promoting’ protein synthesisPeople who want to build muscle by promoting amino acid metabolism as well as skin health can benefit from this.

Collagen is the first thing people who care about skin care take. However, if biotin is insufficient, collagen synthesis and production in the body may not be performed well, and nutritional supplements that have been taken care of may become useless. According to the Society for Biochemical and Molecular Biology, collagen synthesis in mice treated with biotin more than doubled. In addition, the EU has set biotin as a nutrient necessary for skin, hair, and nails and recommends intake.

According to the nutrient intake standards for Koreans announced by the Ministry of Health and Welfare in 2015, 89.8% of Koreans lack biotin intake. Foods rich in biotin Egg, tomato, almond, spinach, oyster etc.

By Kim Hye-won, staff reporter [email protected]

Copyrightⓒ ‘Honest knowledge for health’ ( / Unauthorized reproduction-redistribution prohibited

Source: 코메디닷컴 by

*The article has been translated based on the content of 코메디닷컴 by If there is any problem regarding the content, copyright, please leave a report below the article. We will try to process as quickly as possible to protect the rights of the author. Thank you very much!

*We just want readers to access information more quickly and easily with other multilingual content, instead of information only available in a certain language.

*We always respect the copyright of the content of the author and always include the original link of the source article.If the author disagrees, just leave the report below the article, the article will be edited or deleted at the request of the author. Thanks very much! Best regards!