Best personal wellness apps available on the App Store

If you feel like your mood is affecting your personal well-being, check out these mental health apps.

The personal welfare it’s a health condition able to generate energy, commitment, satisfaction and gives meaning to life. When you have personal well-being, you feel highly satisfied and you have purposes to achieve.

However, well-being is closely related to how we take care of ourselvesso if you feel bad, it is very difficult for you to concentrate on other aspects.

Take care of your mental health with these apps for iOS

Take care of your mental health with these apps for iOS

Fortunately, there are applications of health and fitness that help you improve on a daily basis. For this reason, we have compiled best personal wellness apps available for iPhone and iPad.

Apps to take care of your mental well-being from iPhone and iPad

  • Alan Mind: Wellness Journal
  • Meyo: Emotional Well-being
  • Harbiz by Dudyfit
  • Yana: Your emotional companion
  • Fabulous: Wellness and Routines
  • Mindspa: Mental Health Help
  • Dreamfora: daily goal setting
  • Henry – habits and well-being

Below you can see some personal wellness apps recommended by experts and available in the Apple store.

Alan Mind: Wellness Journal

Alan Mind: an app to take care of your mental well-being

Alan Mind: an app to take care of your mental well-being

Alan Mind is a mobile application mental and emotional health care. It has been designed so that users decrease stress levelsbe more productive and gain confidence.

This application offers you a structured and interactive guide with practices led by professionals in the area, who are capable of improving your mood, health and productivity.

As if that were not enough, its innovative system also addresses anxiety and loneliness through goal setting.

Meyo: Emotional Well-being

Meyo: your first step towards personal well-being

Meyo: your first step towards personal well-being

Meyo: Emotional Well-being is still a very popular app to get the personal and emotional well-being. And it is not for less, the app calms and reduces anxiety levels through methods validated by experts.

In addition, it helps you control your emotionsimprove your self-esteem, accept you, recognize yourself, above all, it teaches you to trust yourself, important things to achieve the Mental Wellness.

Harbiz by Dudyfit

Harbiz by Dudyfit: access your tasks and daily planning

Harbiz by Dudyfit: access your tasks and daily planning

Harbiz by Dudyfit is an application to perform health and wellness plansIn general, it is used by trainers, instructors, health centers or nutritionists.

It is a professional and personalized tool designed for plan your activities and daily routines. You can also receive classes or personal sessionsperform guided exercises and monitor your mental health.

Yana: Your emotional companion

Become the person you want to be with Yana

Become the person you want to be with Yana

It is is a bot designed to do accompaniment during the day. With this application you will be able to feel Emotional Supportespecially if you suffer from an anxiety disorder or depression.

His tools are very good, in addition, he is in charge of carrying a daily record of your behavior and cares about you personal welfare.

Fabulous: Wellness and Routines

Fabulous: your personalized daily routine

Fabulous: your personalized daily routine

If you are one of the people who finds it difficult to carry the control of their activities and also, you suffer from some pathology that affects your mental healththen Fabulous: Wellness and Routines it’s perfect for you.

With this platform you can create your morning routine and set time periods for each task. Only then can you stay active and establish Healthy habits that improve your physical and mental health.

And not only that, you can also calm anxietyreduce stress, exercise, eat better and feel motivated during the day.

Mindspa: Mental Health Help

Mindspa: the best self-care journal

Mindspa: the best self-care journal

If you are feeling sad or depressed, then check out all that it has to offer. Mindspa. It is a platform similar to a self care diary to help you at any time.

In its database you can get articlestips, coping exercisescourses…, for improve your lifeincrease your emotional intelligence, relax your bodyfeel more confident and achieve full happiness.

Dreamfora: daily goal setting

Achieve all your dreams with Dreamfora

Achieve all your dreams with Dreamfora

There is nothing that makes you feel better than him. achievement of your goals, whether personal or work. However, sometimes it is a bit difficult. Fortunately, we have Dreamforaand daily planner willing to turn your long-term goals into short-term goals.

It is a digital tool with which you can discover your passions and guide you through planning to to reach your dreams.

The platform is divided into 8 categories: health, relationship, career, finance, enjoyment, learning, travel, general. Select the one that best suits you and start your positive habits plan now.

Henry – habits and well-being

Organize your habits with the help of Henry

Organize your habits with the help of Henry

Henry – habits and well-being is another of the best personal wellness apps Available on the App Store. It’s about a habit planner and tracking system that you can adapt according to your needs.

Your system is capable of organize your habits and tracks your mood, provides advice and even keeps you motivated with quotes and phrases inspiring, relaxing sounds and more.

As you will see, there are many personal wellness apps that can help you understand the psychology of your mind. Choose the one that best suits your lifestyle and start the change now.


Source: iPadizate by ipadizate.com.

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