Belly fat can even be harmful to your health

It can cause a serious problem if you have high visceral fat in your body.

We call it visceral fat, which you cannot pinch with your skin on your stomach or thighs, as it is located between your internal organs. It can easily happen that someone who is apparently thin (in clothes) also has a high proportion of visceral fat. So, visceral fat does not necessarily cause an aesthetic problem, but rather a health problem.

Since it is located in the abdominal cavity, it surrounds the internal organs and is very active in the metabolism, and it also produces hormone-like substances, which, if present in too high a proportion, can cause type 2 diabetes, high blood pressure, heart disease, and sleep disorders.

Of course, we can reduce this with proper nutrition and exercise.

We had a source.

Source: Well&fit by

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