It can cause a serious problem if you have high visceral fat in your body.
We call it visceral fat, which you cannot pinch with your skin on your stomach or thighs, as it is located between your internal organs. It can easily happen that someone who is apparently thin (in clothes) also has a high proportion of visceral fat. So, visceral fat does not necessarily cause an aesthetic problem, but rather a health problem.
Since it is located in the abdominal cavity, it surrounds the internal organs and is very active in the metabolism, and it also produces hormone-like substances, which, if present in too high a proportion, can cause type 2 diabetes, high blood pressure, heart disease, and sleep disorders.
Of course, we can reduce this with proper nutrition and exercise.
Source: Well&fit by wellandfit.hu.
*The article has been translated based on the content of Well&fit by wellandfit.hu. If there is any problem regarding the content, copyright, please leave a report below the article. We will try to process as quickly as possible to protect the rights of the author. Thank you very much!
*We just want readers to access information more quickly and easily with other multilingual content, instead of information only available in a certain language.
*We always respect the copyright of the content of the author and always include the original link of the source article.If the author disagrees, just leave the report below the article, the article will be edited or deleted at the request of the author. Thanks very much! Best regards!