Awesome workout for the arms and abdominal muscles

Strengthen your arms, abdominal muscles and simply shine in summer T-shirts and dresses with this phenomenal workout we found for you.

You do not need to be in any special shape to do this training, and you only need weights of one kilogram, water, a little will and only 11 minutes of your time. We found the video on the Toneitup blog intended for all those who want to live healthy, eat healthy, exercise and look perfect.

The training consists of three parts. The first part is done with weights and consists of four different exercises that tone the arm muscles.

The second part of the training is done on the floor and moves from the stick position and you exercise the triceps with them, while the third part of the training is reserved for working on the abdominal muscles. We are sure that you will not get too tired, and with regular training you will quickly notice the results.

Watch the video:

Source: LifePress magazin by

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