Are you tired of sleeping? ○○ Suspected fatigue syndrome

Adrenal Fatigue Syndrome can be improved with lifestyle changes, but if the symptoms are severe, it can cause chronic disease, so early response is more important than anything else. [사진=게티이미지뱅크]

Due to the influence of low pressure, it will start raining from dawn in most parts of the country. In rainy areas, the visibility will be shorter and the road will be slippery, so reduce your driving speed and prevent accidents. The daily temperature difference is expected to be very large, around 10 degrees, so be careful with your clothes. The lowest temperature in the morning was predicted to be 17-24 degrees, and the highest temperature in the daytime was predicted to be 20-29 degrees. The fine dust concentration is expected to be ‘good’ nationwide.

☞Today’s Health= For office workers, fatigue is like a companion in life. What if you’ve been more tired and lethargic lately? Although there are hot and humid weather, it is highly likely that it is a change in the ‘adrenal gland’ that secretes hormones. What are the lifestyle habits to improve fatigue and welcome a more energetic morning?

◆ Adrenal Fatigue Syndrome

The adrenal gland is a cone-shaped organ that produces various hormones, and if the secretion is not done properly, fatigue persists and various clinical symptoms occur. Cortisol, commonly known as a stress hormone, is also secreted by the adrenal glands. When it is secreted in large amounts, the stress index increases and mental pressure increases. When it is secreted in too little amount, lethargy occurs.

If you feel great fatigue and lethargy in the morning, especially in the afternoon or at night, suspect adrenal fatigue syndrome. The main symptoms are ▲digestion loss and bloating. ▲ Even if you get a good night’s sleep and rest, your body continues to feel heavy. ▲ Emotional ups and downs have increased and I am depressed. A long-term chronic inflammatory disease. ▲ I don’t have the motivation to do anything and my taste buds are low. etc. If adrenal fatigue syndrome is left unattended, hormonal imbalance can lead to infertility, high blood pressure, diabetes, etc., so early response is important.

◆ Lifestyle habits to improve fatigue

When the symptoms of adrenal fatigue syndrome are severe, you need to visit a hospital for treatment and receive injections or fluids.

To get a good night’s sleep, you should reduce your caffeine intake and drink non-caffeinated herbal teas instead of soda. Avoid using your smartphone or watching TV before going to bed as it disrupts the flow of sleep. Stress raises inflammation levels and lowers immunity, so relieve it with meditation and exercise, and avoid overeating and drinking too much. Vitamin C and magnesium promote adrenal function and help improve fatigue, so it is also helpful to consume them in the form of health functional foods.

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