Contrary to popular belief, not all cheeses ruin your diet. You can also safely consume the following during your diet, of course, only in moderation.
It is quite rare in the diet due to the high fat and calorie content of cheese. But we have some great news, not just for cheese lovers: according to the latest research, it’s not at all okay to include a tiny cheese after all during dieting.
How can this be?
As a result of the cheese, the so-called butyric acid is formed, which helps prevent, among other things, cancer, reduces internal inflammation, and also helps fight obesity.
Mozzarella, for example, is a great choice if you’re on a diet, as it contains a third less fat than other cheeses, making it a flawless supplement to a low-fat diet. On the other hand, it is rich in protein, so it is useful even after a more strenuous weight training, as it saturates quickly.
And if you have a workout…
A type of cheese, namely ricotta, can also help to achieve toned muscles. 10 dkg of ricotta contains 14 grams of muscle-building protein. In addition, its high amino acid content also helps muscle development.
Tip: Unfortunately, it happens that diet here or there, bloating does not escape us. However, according to the study, Swiss large-hole cheese can be consumed without any problems in this case as well, as most of the lactose is extracted during the preparation of the cheese, making it an excellent choice even in case of lactose sensitivity.
(Opening image: unsplash)
Source: Well&fit by wellandfit.hu.
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