Is it possible to sweat if you are already completely immersed in the water? We take turns and expose the answers.
Playing sports It is extremely important to replenish fluid lost from our body during and thus avoid dehydration. On the other hand, we need water to cool our bodies during physical exertion. Is this true even if we are lovers of some water sport? Or what about athletes who live their daily lives in the water?
Sweating during which the sweat glands of our skin become active, since in this case the body is also able to release harmful substances. Therefore, it can result in an unpleasant odor in the process.
So sweating is also detoxification. Individuals vary in how sweaty they are. It is affected by both ambient temperature and physical activity. All this, in turn, becomes almost completely irrelevant if the movement is carried out in an aqueous medium from the outset. Or not?
The 22 (water) trap
Can our bodies sweat when we are already in the water? How can we tell this when our hair, body, and clothes are already wet? We know that the primary role of sweating is to reduce body temperature, so based on this, sweating becomes unnecessary for swimmers and other water sports enthusiasts.
Even if this is true, about fluid intake they can’t even resign because their bodies, regardless of the environment, are aware of the warm situation, so that they are exposed to physical exertion, so they lose water. This trick situation, in turn, results in the prevention of dehydration being more important than refrigeration.
Dangerous water loss
Avoidance of dehydration, i.e. constant fluid replacement during exercise, is highly recommended during all sports. Surveys show that athletes who make up for water loss even during physical exertion are able to achieve better results.
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Gradual replenishment of fluid is especially important because not only water but also minerals leave the body. And in the absence of these, our bodies will send out emergency reactions.
So what matters is not whether we feel we are sweating, but how we react to it. If you want to be fresh and fresh after the exercise, don’t forget to carry a bottle of water with you.
Source: Napidoktor by napidoktor.hu.
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