Anti-aging foods that help you stay young

If you want to counteract age lines and those annoying crow’s feet, it is not necessary to fill your face with concoctions, you can take advantage of the benefits that some foods have for your health and that make you stay young.

Foods against aging that can not be missing in your diet. If you want to improve the appearance of your skin and that those worthy of age take time to manifest themselves, sometimes it is only necessary to consume a good dose of antioxidants that allow you to stay young for longer.

The skin is one of the largest organs of our body, and being the one that is in contact with the environment, it is normal for it to be the first to be mistreated, and what about the skin of the face, which is the one that has the most contact with external factors that can get to mistreat her noticeably.

There are many factors by which our skin can look aged, making us look older, this has to do with the environment, such as exposure to sunlight and changes in temperature or as some habits.

If bad habits such as smoking or drinking in excess are maintained, it is very likely that the condition of our skin worsens since our body does not get the necessary nutrients to keep our skin beautiful, in addition to the fact that alcohol removes the hydration and shine that make it shine. younger.

antioxidants They fulfill a very important function for skin care since they are substances that protect the cells of our body from oxidation and the damaging effect of free radicals. These are nutrients such as vitamins and minerals that some foods contain and that are beneficial to us.

Antioxidants began to attract the attention of experts In the 1990s, when scientists began to understand that free radicals were linked to the treatment of some diseases such as cancer, vision loss and other chronic diseases, their study began to become popular.

It is now known that antioxidants are very important to maintain the health of our body and skin, preventing them from aging prematurely, and there is a wide variety of foods that have natural antioxidants, which are capable of improving and preserving the health of those who consume them. they consume.

It has been shown that flavonoids protect against cell oxidation and oxidative stress, so their consumption is highly recommended, and some specialists in epidemics consider that they have multiple benefits for heart health and related diseases.

The artichoke is a rich source of dietary fiber and antioxidants, both act together to enhance the health of our microbiota, which is the set of microorganisms that are located in the human body and that help the absorption of different nutrients.

Coffee is a drink loved by many women but it is also important to consume it as it contains several antioxidant compounds, including chlorogenic acid, an important coffee polyphenol with a powerful antioxidant capacity. It benefits the health of our body and combats free radicals.

Strawberry, raspberry, blueberry, blackberry and Indian gooseberry contain vitamins, minerals, sugars and fibers, as well as phenolic compounds, flavonoids. They have been shown to provide antioxidant and anticancer protection, in addition to scavenging free radicals and cancer-causing cells.

As well as being delicious, walnuts are a good source of healthy fats and minerals, as they contain a high amount of antioxidants, raising blood antioxidant levels when consumed. You can combine them with salads and desserts and benefit from their nutrients.

Source: Diario Ecologia by

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