An ingredient that will relieve migraines

Photo: Collected

Migraines are not just a common type of headache. It comes back more intense and repetitive, especially felt only on one side of the head. If you or someone close to you has a migraine problem, you know how difficult it is to tolerate a migraine!

Migraines can be exacerbated for a number of reasons, including hormonal changes, stress and alcohol consumption, and can last from three hours to several days. Most people turn to medication for some relief, but there are some natural ways that can help relieve migraines. This was reported by the Times of India-

Ghee has long been an important part of our diet. Adding ghee to any food not only enhances the taste of food but also helps to keep you healthy. Ghee or butter is low in fat and easy to digest. It also helps in weight loss and increase brain function.

However, the benefits of ghee are not limited to this. Ghee is also used to treat dark circles, chapped lips, dry skin and dry hair. Interestingly, it is an effective remedy for the treatment of migraines.

Read more: Eating guava will increase immunity

How to use ghee to treat migraine:
Melt the ghee and add 2-3 drops of hot ghee to the nostrils. You can do this twice a day to get rid of migraines or headaches.

Here are some other things you can do to get rid of migraines:

* Drink plenty of water. Dehydration is a major cause of headaches.
* Get 7-8 hours of sleep every day. Insomnia can exacerbate migraine problems.
* Exercise at least 30 to 40 minutes every day.
* Try to eat at the same time every day. Fluctuations during meals can exacerbate migraines.