New Delhi. Benefits Of Karela Juice: Bitter gourd is rich in many beneficial elements. It is rich in fiber, antioxidants, vitamin A, vitamin K, vitamin C, vitamin E. Bitter gourd can be consumed in many ways. You can eat bitter gourd juice or make chips. Consumption of bitter gourd is considered very good for the skin. Problems like pimples are removed by its consumption. And glow comes in the skin too. Apart from this, it is also considered beneficial in controlling weight. If you consume a glass of bitter gourd juice daily, then many types of stomach problems go away.।
Let us know about the benefits of consuming bitter gourd juice-
Bitter gourd is believed to be good for immunity. Bitter gourd is rich in anti-oxidants, vitamin A, vitamin C and vitamin K. Its daily consumption boosts and strengthens the immune system.
Beneficial for diabetic patients
Diabetic patients should consume bitter gourd juice on an empty stomach daily. Bitter gourd contains insulin which is also known as polypeptide. By drinking this, the level of blood sugar in the body does not increase.
considered good for liver
Consumption of bitter gourd juice cleanses the liver. Along with this, a beneficial element is found in its juice, Momordica charrantia. It is an antioxidant that protects the liver from damage.
Bitter gourd is rich in vitamins A, and C. Which is beneficial in removing skin problems. It removes problems like nails, acne, pimples. Therefore, consume a glass of bitter gourd juice daily.
Beneficial in reducing obesity
Bitter gourd juice proves to be very beneficial in reducing obesity. Bitter gourd is low in calories. Along with this, the consumption of bitter gourd juice detoxifies the body, due to which the weight also remains under control.
Source: Patrika : India's Leading Hindi News Portal by www.patrika.com.
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