Many nutritionists claim that spring and summer are the best seasons for cleansing the body of all harmful substances that we have collected during the year. We answer some frequently asked questions when it comes to detoxification.
Is detoxification really necessary? Some people live such lives to eat healthily and take care of every little thing they take into the body and naturally cleanse the body on an almost daily basis, through exercise, healthy food and drinking plenty of water. These people certainly do not need frequent detoxification, but over time, all people buy toxins in their body that we simply have to get rid of.
What are the benefits of detoxification? As toxins accumulate in the body, they affect the spheres of life where we are usually weakest. You will first notice that you sleep less, then you will notice various pains, headaches or unusual allergy symptoms. Detoxification is also a great way to start with healthy weight loss.
How can we use detox teas as an integral part of cleansing the body? You can include two or three cups of hot or cold tea in your detox program to increase the amount of fluid you ingest. Choose teas that contain lemon, peppermint and even chili peppers that have been proven to stimulate metabolism.
Source: LifePress magazin by lifepressmagazin.com.
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