Under the Weight Loss Program in Alkaline Diet, the emphasis is mainly on taking food of alkaline nature and maintaining the pH (measurement of alkaline and acidity) balance of the body between 7.35 to 7.45. is tried.
Advantages: It not only helps in weight loss but also provides relief in many diseases like arthritis, diabetes and cancer. This diet also reduces depression.
Alkaline things: Carrot, Cabbage, Cauliflower, Spinach, Capsicum, Lemon and Garlic.
this is the theory
Our blood is somewhat alkaline in nature, with a pH level between 7.35 and 7.45. Our diet should also be maintaining this pH level, so 70 percent alkaline food and 30 percent acid food should be eaten.
exercise does medicine
Like drug intervention, by naming it ‘exercise intervention’, researchers claim that exercise is also effective for heart diseases. London School of Economics researcher Hossein Nasi believes that the time has come for us to think in this direction how beneficial it is to do exercise in any way.
Source: Patrika : India's Leading Hindi News Portal by www.patrika.com.
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