After dinner, you feel hungry. And appetite. And as if you were “nibbling” on something? Ways you can avoid unhealthy snacks
“After dinner, you feel hungry. And appetite. And as if you were “nibbling” on something? What can you do in this situation? Valentin Vasile, specialist in personal training and sports nutrition, helps those who cannot achieve their goals. Learn how you can face any obstacle.
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Ways you can avoid unhealthy snacks
“You rush to leave for work in the morning, you eat a quick but healthy breakfast. For lunch, follow the food plan or make a safe choice – salmon with vegetables or a grilled steak with salad. It’s 6:00 PM and you head home, glad you’re finally going to relax. You sit down on the sofa, play your favorite series or enjoy a few hours of peace with your family. But after dinner (healthy, of course), you feel hungry. And appetite. And it’s like you’re “munching” on something”, Valentin Vasile explains.
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“You will not gain weight in a day”
“But this time you won’t do it like that. Now you will stay on the right path and you will succeed in reaching your goal! The important thing is not to give up. Even if you had a day where things didn’t quite go according to plan, there’s a new day ahead where you can get everything right. You won’t gain weight in a day – just as of course you won’t lose weight in a day either”says the specialist.
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Tip: You need to aim for your logbook to be empty for the next few days.
“Consistency is important, and if you’ve had a few slip-ups, get over it and don’t give up. It doesn’t mean that the rest of the good choices you’ve made don’t matter, it’s just that you have to aim for the next few days to have an empty diary.
Follow the advice below and you will see that you can face any obstacle – you just have to want to!”, concludes Valentin Vasile, specialist in personal training and sports nutrition, on Facebook.
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Source: DoctorulZilei by www.doctorulzilei.ro.
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