Add These Lifestyle Tips to Your 2022 Resolution, Guaranteed to Live a Healthier Life – New year, new resolution. Generally, new resolutions contain good wishes that want to happen in 2022. Including for health this year.

If you don’t have a new resolution, you can follow these tips for a healthier life. These tips have been tested by research, so you don’t have to worry about having a bad impact. report Daily Mail.

1. Try the keto diet

A 2021 survey by Public Health England reveals that we have gained more than three kilograms of weight during the coronavirus pandemic.

Also Read: 3 Recipes Stir-fried Long Beans, Healthy and Simple Indonesian Food

Following a keto diet program can help you lose weight.

The keto diet involves reducing carbohydrate consumption to no more than 50 grams a day, while eating lots of healthy fats, plus lots of vegetables.

When you drastically reduce your carbohydrate intake, your body starts burning fat by converting stored fat into ketones, which are then used as fuel.

Illustration of sports together (pexels/Andres Ayrton).

2. Sports in your spare time

Research published last year in the Journal Of Applied Physiology shows that doing physical activity such as squats, brisk walking, or walking up and down stairs every 30 minutes will have a positive impact on health.

Also Read: Welcoming 2022 Healthier, Let’s Apply The Following Cooking Method

You can set an alarm every 30 minutes to remind you to move after spending a lot of time at the computer.

3. Maintain an optimistic mind

In a 2019 study by the Boston University School of Medicine, researchers found optimistic people lived an average of seven years longer than their more pessimistic peers.

Another 2019 study, from the University of Illinois, found optimistic people tend to sleep better too. That may be because they are usually looking for answers to problems, rather than worrying about things that interfere with sleep.

One way to cultivate a more optimistic mindset is to stop listening to your inner critic and focus instead on success.

4. Kurangi junk food

Junk food is bad for our body and brain. It causes chronic inflammation, which promotes heart disease, cancer, as well as depression, anxiety and, potentially, memory loss.

An Ohio State University study on animals, published in October, showed animals that followed a junk food diet for four weeks experienced an inflammatory response in the brain and signs of memory loss.

Source: – Berita Kesehatan Terkini by

*The article has been translated based on the content of – Berita Kesehatan Terkini by If there is any problem regarding the content, copyright, please leave a report below the article. We will try to process as quickly as possible to protect the rights of the author. Thank you very much!

*We just want readers to access information more quickly and easily with other multilingual content, instead of information only available in a certain language.

*We always respect the copyright of the content of the author and always include the original link of the source article.If the author disagrees, just leave the report below the article, the article will be edited or deleted at the request of the author. Thanks very much! Best regards!