Add These Lifestyle Tips to Your 2022 Resolution, Guaranteed to Live a Healthier Life

Suara.com – New year, new resolution. Generally, new resolutions contain good wishes that want to happen in 2022. Including for health this year.

If you don’t have a new resolution, you can follow these tips for a healthier life. These tips have been tested by research, so you don’t have to worry about having a bad impact. report Daily Mail.

1. Try the keto diet

A 2021 survey by Public Health England reveals that we have gained more than three kilograms of weight during the coronavirus pandemic.

Also Read: 3 Recipes Stir-fried Long Beans, Healthy and Simple Indonesian Food

Following a keto diet program can help you lose weight.

The keto diet involves reducing carbohydrate consumption to no more than 50 grams a day, while eating lots of healthy fats, plus lots of vegetables.

When you drastically reduce your carbohydrate intake, your body starts burning fat by converting stored fat into ketones, which are then used as fuel.

Illustration of sports together (pexels/Andres Ayrton).

2. Sports in your spare time

Research published last year in the Journal Of Applied Physiology shows that doing physical activity such as squats, brisk walking, or walking up and down stairs every 30 minutes will have a positive impact on health.

Also Read: Welcoming 2022 Healthier, Let’s Apply The Following Cooking Method

You can set an alarm every 30 minutes to remind you to move after spending a lot of time at the computer.

3. Maintain an optimistic mind

In a 2019 study by the Boston University School of Medicine, researchers found optimistic people lived an average of seven years longer than their more pessimistic peers.

Another 2019 study, from the University of Illinois, found optimistic people tend to sleep better too. That may be because they are usually looking for answers to problems, rather than worrying about things that interfere with sleep.

One way to cultivate a more optimistic mindset is to stop listening to your inner critic and focus instead on success.

4. Kurangi junk food

Junk food is bad for our body and brain. It causes chronic inflammation, which promotes heart disease, cancer, as well as depression, anxiety and, potentially, memory loss.

An Ohio State University study on animals, published in October, showed animals that followed a junk food diet for four weeks experienced an inflammatory response in the brain and signs of memory loss.


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