According to experts, cardio is the best sport to increase sexual satisfaction – Overall physical activity is important for health, including in increasing your sexual stamina. Research studies show that exercise can improve sexual performance and satisfaction, particularly cardio exercise.

In terms of reciprocity, sex can also improve your health and quality of life, such as in terms of improved memory, heart health, blood pressure, mental health, partner bonding, and many more.

Melasir dari Mdlinx Maintaining cardioascular health with cardio exercise may also be the form of exercise that has the most influence on sexual satisfaction, in both women and men.

One study, published in Journal of Sexual Medicine, looked at whether exercise was associated with improved sexual and erectile function in men. Nearly 300 participants self-reported their levels of sexual activity and function during the study period.

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The findings suggest that men who reported exercising more frequently had higher sexual function scores, regardless of their race.

Meanwhile a literature review published in Sexual Medicine Reviews in 2018, looked at the effects of exercise on sexual function in women. Research shows that cardio exercise enhances improvements in physiological sexual arousal due to increased activity of the sympathetic nervous system and endocrine factors.

Exercise most likely increases sexual satisfaction indirectly by maintaining autonomic flexibility which is beneficial for heart health and mood in women.

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