Suara.com – A healthy intestine provides relief not only for the stomach but also for overall health. According to Janvi Chitalia, an integrative gut microbiome health coach and functional nutritionist, states that various gut problems are closely related to food.
“Foods that clean the colon as a whole are very important to keep the large intestine healthy and happy,” the advice was quoted as saying Healthshots.
Launch from Healthshots, Chitalia recommends several foods that help you cleanse your intestines naturally, including:
1. Green vegetables
Foods that are high in magnesium such as nuts, seeds, green leafy vegetables are important to eat because they have a positive impact on calming the intestinal nerves.
People with irritable bowel syndrome experience low magnesium levels. So, getting your magnesium intake through various foods or magnesium supplements will help maintain colon health.
2. Oats and apples
Soluble fiber such as oats and apples are helpful in moisturizing the lining of the intestines, thereby aiding food movement.
3. Avocado or kale
Avocado or kankung contains glutathione which is the main antioxidant that helps regenerate or renew intestinal cells. Glutathione is also able to help rearrange the intestinal lining cells, namely enterocytes.
4. Bone broth
Bone broth helps speed up intestinal healing.
“Bone broth helps heal the integrity of the intestinal lining by closing small spaces. Organic fish or chicken bone broth are good choices, but the quality of the bones must be good,” said Chitalia.
GERD or acid reflux sufferers often complain of slow digestion. Ginger can be a solution because it acts as an excellent prokinetic in helping increase the rate of motility of feces.
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