Suara.com – Collagen supplements have several benefits, including to nourish the skin. Collagen supplements have also been shown to be healthy for the body, by increasing the production of natural collagen and elastin to maintain gut health and support joints and muscles.
Collagen supplements can also be taken with other foods. Here are some ways to consume it, reported Mind Body Green.
1. Smoothie in the morning
Health editor Emma Loewe admits to doing this routine and seeing her skin become soft and hydrated.
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“Since I started making this a part of my morning routine, my skin looks and feels more hydrated, and my hair looks shinier and more nourished even though I haven’t changed my hair care,” says Loewe.
You can also add collagen supplement powder to your regular coffee in the morning.
“Like me, who prefers a simple approach to your morning routine,” Loewe continues.
You can mix collagen powder with bread with any fruit topping.
“Collagen powdered banana bread is made with simple and nutritious ingredients and is packed with collagen,” adds nutritionist Maggie Michalczyk.
However, before consuming it, you must also ensure a few things as below:
- Legal product, good quality, not past the expiration date, and registered with BPOM
- The composition is clear
- There are clear drinking rules
- After drinking it does not cause allergic reactions
- Do not consider collagen supplements as the main intake
The best intake of collagen still comes from food consumed daily and contains many other important nutrients.
Source: Suara.com – Berita Kesehatan Terkini by www.suara.com.
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