7 tips for insomnia diabetics

Sleep problems in diabetic patients. (Photo: Symbolic)

When you sleep less, the stress hormones that are released in the body increase the weight of people. As a result, insufficient sleep in diabetics hinders blood sugar control and insomnia in non-diabetic people increases the chances of diabetes.

It has been found that those who are more anxious are more likely to fall asleep later. Again, those who suffer from depression often wake up early. These two types of sleep problems are more likely to occur in diabetics. In addition, iron deficiency in the blood, kidney disease and thyroid problems with diabetes can cause insomnia due to restless leg syndrome.

Find out what to do for diabetics who suffer from insomnia-

1. First of all it is necessary to create a conducive environment for sleep.

2. Pillow-bed and room temperature should be comfortable.

3. Avoid tea-coffee and other intoxicants after dusk.

4. Use TV, mobile and computer as little as possible after evening.

5. Go to bed at a certain time every day and get up at a certain time.

. Those who have very thin sleep can take the help of white noise such as the sound of a fan or the sound of a continuous melody.

As blood sugar is controlled through regular exercise, changes in eating habits and taking medication as per the advice of experts, weight is also normal which is essential for good sleep.

OD / JI


Source: ODHIKAR by www.odhikar.news.

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