The appearance of varicose veins is not only an aesthetic problem but also a health one, so if you have problems circulating your blood, there are some foods that help optimal circulation, to prevent the dreaded varicose veins.
Las varices they are not only a problem that causes us discomfort to show off beautiful legs, but also it is a health problem that tells us the complications that our body has for the circulation to run. According to experts, to avoid varicose veins it is important to avoid being overweight, constipation and foods that contain high amounts of salt, fat and spicy foods.
According to web queries, the main foods we should eat to avoid the appearance of varicose veins are foods that are high in fiber, have antioxidants and polyunsaturated fats, that is; fats that lower cholesterol and triglycerides in the blood.
According to medline plus, varicose veins are created from weak valves or damaged, blood accumulates in the veins, causing them to swell, and this prevents blood from reaching the heart properly.
FOODS THAT HELP ELIMINATE VARICES AND IMPROVE CIRCULATION
Lemon is one of the citrus fruits that is known for its high content of vitamin C, which is essential for the formation of collagen and elastin, which are elements that influence the capillary wall. This will make your skin more elasticso the circulation in your legs will be much easier.
Turmeric has become popular in recent years because it has several properties for our health and beauty, among them is that it is anti-inflammatory, as well as helping to improve metabolism. Turmeric has an antioxidant effect that causes the toxins in our body to be released quickly.
Ginger is an asset that promotes blood stimulation, frequent consumption of this root will also help you take care of your figure, because it also has antioxidant properties and burns fat very effectively, so it is recommended to consume regularly through sweets or tea infusions.
Sunflower seeds are rich in vitamin E, which is one of the most powerful antioxidants in our body. In addition, because it is a seed, it provides amino acids, because it also helps with the maintenance of capillary structures, experts recommend consuming a tablespoon a day on toast or during breakfast.
Garlic is a natural anticoagulant that helps blood flow more easily throughout the circulatory system, since it makes it more liquid, decreases viscosity, therefore the vessels will not constrict and as a consequence there will be no circulation problems.
Horsetail is known to be a very effective plant in tea infusions, this plant is rich in silicon, helps the formation of collagen, maintains vascular walls, thus preventing the formation of varicose veins in our legs.
Blueberries and blueberries are fruits rich in vitamin C, so it works as an antioxidant for our body, improves venous tone and allows our body to better absorb the other nutrients from the food we eat throughout the day. .
Walnuts and other seeds provide omega 3, which is one of the fatty acids necessary to have an anti-inflammatory effect, in addition to providing vitamin B3, walnuts have a vasodilator effect, promote circulation and venous return. Nutrition experts recommend a palm-sized dose of walnuts once a day.
Source: Diario Ecologia by diarioecologia.com.
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