6 natural ways to relieve pain

6 natural ways to relieve pain

Nobody wants to suffer. The pain obviously hurts, and sometimes there’s a reason for it. It can alert you that something is wrong: maybe you hit yourself

or you have an infection or a scratch or a broken bone that you need to take care of.

And, once we know we have a problem, it is preferable to solve it. Most people immediately turn to anti-inflammatory drugs or even consider surgery or other medical procedures to help relieve pain. right ecowatch.com, before you get to this point, however, there are natural tricks that you can use to alleviate and relieve your pain.


Natural Ways to Relieve Pain – 1. “Hot” or “Cold” Therapy

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Remember when you twisted your ankle at gym class or on the field in high school? Those ice packs did your job every time. The use of ice packs helps to numb the pain in two ways:

  • First, it reduces swelling, which is your body’s response to trauma, but which can also prevent healing.
  • It also slows down your nerve impulses, which slows down pain messages that go from the affected area to the brain.

The recommended ice therapy lasts only 15 minutes once, with a 2-hour break between applications.

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on the other hand, you can use heat for muscle pain, stiffness, arthritis and muscle spasms. You can use a warm swab or immerse the affected area in warm water.

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2. Exercises / movement

It may seem counter-intuitive, but walking can interrupt the pain cycle and one way to increase the mobility that the pain has reduced is to exercise the area lightly, such as walking, cycling or swimming.

This is especially true for chronic pain conditions such as arthritis and fibromyalgia. Endorphins exist in your body

and are natural painkillers. Exercise releases those endorphins that bind to opioid receptors helping to block the perception of pain.


Natural ways to relieve pain3. Mindfulness techniques

Keeping the mind and body connected at all levels can be done through meditation, yoga, physical therapy or occupational therapy.

Breathing techniques will not remove all the pain, but they can help relieve the more traumatic feelings of that pain by grounding and restoring a sense of control over one’s own body that the pain

can remove it.

You can take a step further with guided therapies that improve mobility and strength and allow you to find techniques to carry out your daily activities without activating your pain sensors.

Yoga incorporates breathing and stretching exercises into a relaxation ritual that can help alleviate low back and neck pain. Studies show that careful meditation can improve the symptoms of pain, depression and overall quality of life.

Conditions that can be treated with acupuncture include hypothyroidism, hyperthyroidism or obesity.

4. Acupuncture

Acupuncture is an oriental method, and studies have shown that the ancient Chinese practice of putting small needles in your skin can reduce pain, causing the body to release serotonin.

Research states that acupuncture can help with low back, neck and knee pain. In addition, tension headaches can dissipate and a study has shown that the practice has helped manage chronic pain amid hundreds of other conditions.


Natural ways to relieve pain5. Massage

Although it is known for its self-care properties, a proper massage can relieve pain by dissipating tension in the muscles and joints. It also relieves stress and anxiety.

Handling of soft tissues, including muscles, tendons and ligaments increases blood flow and reduces overall tension.

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6. Herbal remedies

Herbal remedies for pain have existed since the time of herbs and yet have not been thoroughly studied. Keep in mind that herbs are not necessarily benign, and these therapies are not regulated by any government agency.

The list of herbs that can be used to relieve pain is long, but each has its own purpose.

  • Capsaicin, for example, depletes a compound that transfers the sensation of pain from the periphery to the central nervous system.
  • ginger has phytochemicals that help reduce inflammation.
  • Spilcuțto treat headaches, stomach aches and toothaches, but studies are needed to demonstrate its true effectiveness.
  • Coffee Coffee is good for tense headaches;
  • Ginsengul prevents the symptoms of fibromyalgia;
  • St John may be effective in treating pain related to sciatica, arthritis and neuropathic pain.
  • Curcuma contains curcumin, which helps protect the body against free radicals that affect the body’s cells. It treats indigestion, ulcers, psoriasis and even cancer.
  • cloves treats topical pain and even fungal infections, although more research is needed. This is because a major ingredient in cloves is eugenol, which is a natural pain reliever, especially in dental work.


Source: DoctorulZilei by www.doctorulzilei.ro.

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