6 foods to help protect your heart during the cold winter months

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There are diseases that are easy to catch due to the cold in winter. If you stay in a cold place for a long time, the blood flow gradually slows down as the chill turns. When the body temperature drops, hypothermia or frostbite may occur.

Heart disease is also a disease that tends to occur in winter. There are reports that cold weather increases the risk of heart-related diseases, such as heart attack, heart failure, and stroke.

According to this, when the temperature drops, blood vessels constrict, blood pressure rises, and the risk of heart disease increases. Therefore, it is important to wear a hat on your head and warm clothes when doing outdoor activities in winter like these days.

Eating healthy foods along with exercise is a good way to prevent heart disease. In this regard, based on data such as ‘Health.com’, let’s find out about foods that keep your heart healthy.

1. Omega-3 Rich Fish

Oily fish high in omega-3 fatty acids protect the heart. These fish include mackerel, mackerel, yellowtail, salmon, and gwamegi made from herring or saury.

2. legumes

People who eat legumes at least four times a week, such as soybeans, soybeans, and kidney beans, have a 22% lower risk of heart disease than those who eat less than once a week, a study found.

3. Nuts

Nuts such as walnuts and almonds contain a lot of unsaturated fatty acids that are beneficial to overall body health, including the heart.

4. Olive Oil

Large studies have shown that the unsaturated fatty acids in olive oil lower bad cholesterol (LDL) and reduce the risk of heart disease.

5. Broccoli

Studies have shown that broccoli, like kale and spinach, has anti-inflammatory and detoxifying properties.

6. Berries

According to a report published in Nutritional Research, berries are loaded with antioxidants that lower inflammation and benefit the cardiovascular system.

Correspondent Kwon Soon-il [email protected]

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