5 key components of a strong immune system

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During an epidemic, we need to provide even more complex and effective protection for our immune system. We must not give up on our well-established health-preserving habits now, but we must adapt them to the changed situation. With the most basic immune-boosting methods, such as regular nutrition, fluid intake, exercise at home, rest and relaxation, not only the next few weeks can be survived, but even spring fatigue can be reduced, the K&H Healing Magic program advises.

Strengthening our immune system is now all the more necessary due to the viral situation. “While the change in our daily lives is huge, a healthy lifestyle is sustainable in the current circumstances and is even more important now. Regular nutrition, fluid intake and maintenance of our fitness have at least as important a role in immune strengthening, as fun and community experiences. Instead of giving up, we need to develop a health-preserving routine in which these ingredients can be implemented in our homes as well, ”he said. Nóra Horváth Magyary, Communications Director of the K&H Group.

Let’s eat well, good

At home, we can pay more attention to the signals of our organization. Consuming daily meals or snacks and ready meals while commuting can be avoided, as we can make additive-free dishes at home and try out the new recipes we’ve only postponed so far. THE changed circumstances now require a new system: include more frequent but smaller meals. At home, even a nutritious breakfast and dinner is much easier to solve: eat as much lean meat, fish, legumes, oilseeds, whole grains, and even vegetables or fruits with every meal. And we can easily make dips from seasonal delicacies or crispy chips in the oven. That way, we don’t have to give up healthy pleasures, and the proximity of the fridge won’t be a challenge on stressful days either.

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One indication – 2 l

Fluid intake is the simplest yet most important step in a health-conscious lifestyle. When tense, we often forget to drink, which can lead to dehydration, dizziness, and headaches. It is advisable to determine in advance the daily fluid intake in the form of water, juices or tea, and regular replacement mobile apps can be used for regular replacement.

Everyone needs a little movement

Although our outdoor recreation opportunities are now severely limited, with creativity, regular exercise can be incorporated into any part of the day. If circumstances permit, make use of the facilities of the garden or terrace, where you can run an entire marathon or organize obstacle races in the yard, in which we can even involve our little ones. The indoor environment also has many options, it is enough to separate only one corner of the living room, or to furnish the balcony or garage as a gym, the specialand sporting goods are easy to replace: use chairs, small table, towels or water bottles for complete movement. The point is to incorporate a little movement into your daily routine every day.

Rest = happiness and efficiency

Not only can we be much weaker and more tired due to the closure caused by the viral situation, but also due to the spring period. Poor sleep and little rest during telecommuting can significantly weaken the immune system while also having a negative impact on physical and mental performance. With 8 hours of sleep a day and leisure activities outside of working hours such as reading or listening to music, the stress factor can be significantly reduced and telecommuting can be done more efficiently.

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Real friends, online entertainment

Previous entertainment options are now being replaced by digital solutions. There can be no limit to contact, with video calls and group chats, you can create fun moments even in cyberspace. Whether it’s a shared web game or simultaneous series viewing, or an online book club, we don’t have to give up the social experience right now.

Source: Patika Magazin Online by www.patikamagazin.hu.

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