4 surprising tips to have a flat stomach without training


Of course, it’s not that you should stop training, as that’s the only way you can make a real difference, but there are some tips to help you flatten your belly.

Drink coffee

A study by the Faculty of Medicine at the University of Nottingham found that coffee stimulates “brown fat” in our bodies, burning sugar and fat to produce body heat.

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Eat dark chocolate

Dark chocolate stimulates your metabolism, which helps your weight loss, plus it’s not as easy to eat with a whole board as it is with its milky version.

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Pay attention to your posture

From many sessions, your back will be hunched over. As soon as you pull yourself out, the sight will be much better, and your internal organs will also thank you.

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Be careful with the salt

Excessive salt intake can cause bloating, which is not good for a flat stomach. According to experts, if you do not eat more than 3 grams a day, the body will release the retained water to dilute the body’s high salt content.

via GIPHY


Source: Well&fit by wellandfit.hu.

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