4 misconceptions that hinder your weight loss

Long live the food with the inscription light

More and more products are being placed on store shelves with low-fat and light labels. Most dieters believe that they can be consumed with impunity, but the reduced fat content is often compensated by other additives such as added carbohydrates and sugars.

Do not eat before training!

It is definitely worth eating something before a meal, as hunger impairs performance, causes a concentration disorder, and you can avenge yourself by overeating after a workout. It is best to eat a food that contains some slow-absorbing carbs before exercising.

All calories are the same

Everyone who wants to lose weight knows that a calorie deficit is needed to lose weight. This means you need to burn more calories than you take in. However, the sweet little thing is that you count calories, as a certain amount of calories from lean meats or high-fiber vegetables is not utilized in the same way as a pastry rich in refined carbohydrates.

Anything from healthy food can come

As healthy as, say, avocado or oilseeds are, as they are high in calories, they are worth keeping in moderation.

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Source: Well&fit by wellandfit.hu.

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