4 exercises that conjure tight tits

Unfortunately, over time, our breasts also lose their firmness, but with a few exercises we can help with that. Get two 1.5-liter bottles of mineral water at least twice a week and enjoy the change.

Lying down

Lie on your back and make a flick of your arm. Repeat the exercise at least 20 times.

Folded back

Grab one of the bottles of mineral water in your hand, lift your arm over yourself, and perform up and down lifts. Do the exercise in 2 series with 15 raises per series.

Fitness Asian girl lifting dumbbell at gym.

Push up

Surely the supine support also works your chest muscles very well. Whether you choose the lighter version or the harder one, the point is to complete a minimum of 15-15 pieces!

Beautiful young sports lady doing push ups while workout at home

1 minute perseverance

Start your stopwatch, pick up the dumbbell, and perform boxing movements for a minute by turning the dumbbell horizontally in front of your chest.

A beautiful athletic young brunette woman in sportswear trains in the gym. Copy Space.


Source: Well&fit by wellandfit.hu.

*The article has been translated based on the content of Well&fit by wellandfit.hu. If there is any problem regarding the content, copyright, please leave a report below the article. We will try to process as quickly as possible to protect the rights of the author. Thank you very much!

*We just want readers to access information more quickly and easily with other multilingual content, instead of information only available in a certain language.

*We always respect the copyright of the content of the author and always include the original link of the source article.If the author disagrees, just leave the report below the article, the article will be edited or deleted at the request of the author. Thanks very much! Best regards!