You absolutely do not need a lot of money or a cool gym pass to shape your body, the tips below can do wonders.
Weight from a bottle
Find two identical water bottles at home: they should be the same in size, grip and shape. Then fill them with water, and you’re good to go. It is worth using a glass made of a harder plastic.
If you can’t fit all the available yoga, zumba and aerobics passes, don’t despair. There are so many videos on the internet and social media that you can watch at home in your room.
Ice cube face care
If you wake up in the morning with puffy and tired eyes, treat them with an ice cube: keep the ice on the puffy area for 15-20 seconds, then treat the other one as well. Repeat until the ice has melted.
Believe it or not, this can also do a lot for your body: an infrequently washed, greasy bed cover is bad for the skin, causing acne and irritation.
Source: Well&fit by wellandfit.hu.
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