3+1 tips with which we can prepare physically and mentally for autumn

Autumn has always symbolized change. Summer is over, busy weekdays start again, our body and soul are exposed to increased stress, while colds are not spared by the cold weather.

What should we do to maintain our health in autumn? It is worth following the tips of an expert in the field in order to prepare for the challenges.


First of all, one of the most important things is to prepare physically for the arrival of the new season. One of the cornerstones of this is filling up vitamin stores. “Since there is less and less sunshine, our vitamin D levels also gradually decrease, so it is worth choosing a high-quality dietary supplement that helps strengthen the immune system. In addition, it is also worth paying attention to vitamin C intake, so that the body can cope with seasonal diseases without any problems” – added coach Attila Katus, lifestyle consultant and nutritionist.

2. Regular exercise

Another equally important cornerstone of physical preparation is regular exercise. If you’ve held back until now because of the heat, it’s worth slowly and gradually reintroducing exercise into your everyday life. We don’t necessarily have to sweat in the gym, a long walk in the fresh air, cycling or home gymnastics are also perfect, the main thing is regularity and that we enjoy doing the chosen form of exercise. Exercising with a good feeling, thanks to the released happiness hormones, not only helps you to get through the gloomy and cooler weekdays not only physically, but also mentally.

Photo: 123rf.com

3. Varied and seasonal nutrition

Health and well-being in autumn are also unthinkable without the intake of appropriate and varied nutrients. In order to preserve our regenerative capacity and the good functioning of our body, it is important to eat quality foods rich in nutrients. For this, the most ideal choice is to use seasonal ingredients, which are not only tastier and fresher, but also cheaper. In autumn, feel free to reach for cauliflower, broccoli or Brussels sprouts, fennel, brassicas, garlic and sweet potatoes at the market. As well as fruits, choose a treat from apples and pears or grapes.


+1. Spiritual attunement

In addition to our body, let’s also pay attention to the condition of our soul during the autumn period. As the responsibilities increase again, compared to the lighter period of summer, and the to-do list grows, it is worth devoting adequate time to the transition and recharge. One of the best methods for this is regular meditation, which not only quiets the mind, but also has a great effect on the body as a whole. American researchers examined meditation practitioners and confirmed that regular practice also affects the proper functioning of the immune system.


Source: Napidoktor by napidoktor.hu.

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