3 simplest beauty tips and 1 super recipe

Sometimes even the simplest small changes can improve your skin. We bring you 3 small and important beauty tips and a smoothie recipe for those with problematic skin.

Most people, who have skin problems, do not look at the problem from the right angle. We buy expensive creams and preparations, and we don’t think about our daily habits, flaws and vices. And besides, we rarely think about how much what we eat and drink affects the beauty of our skin. It’s time for small but significant changes and a drink, which, if you include it in your daily routine, can bring your baby’s skin.

What didn’t we pay attention to?

1. Pillows. You will think of silk. Well, yes and that. It is true that silk pillows are much better for the beauty of the skin and in the fight against wrinkles. However, in addition to that, you must also pay attention to the cleanliness of the pillow. How often do you change pillows? How many times a week is enough? Experts advise – every other night. Sounds drastic? Maybe, but it can be very good for your face. During sleep, we sweat, and sometimes we salivate and leave a lot of dead skin cells on the pillows. And every night, clean your face and nurture it, and then put it on a pillow that contains all the impurities that you have just removed from the skin. It is worth changing them more often. It costs you almost nothing. (And think about the pillows themselves and they need to be changed).

2. Clean your makeup brushes regularly. It is recommended at least once a month. If you leave them, they become a breeding ground for various harmful bacteria.

3. Clean your phone every day. Due to a dirty mobile phone, small explosions of acne on your face can happen. A minute or two of cleaning a day is worth it, for beauty. Is not it? Simply take a damp cloth and run it over the phone from time to time during the day.

Beauty care inside – kale smoothie

It is not enough to take care of beauty only “from the outside”, it is also necessary to give the body the strength to clean and maintain a beautiful face.

Try this kale smoothie drink. Let us warn you right away, it is not extra tasty. But you can always “push” it with apple juice.

Kale is one of the “super food” foods. We wrote that it is full of antioxidants, vitamins K, A and C, calcium,…

To make this beauty smoothie (look for one here, which is good for hair), you need: 5 to 6 leaves of organic kale, 1/2 organic avocado and 1 cup of pure filtered water. Mix everything in a blender and drink. If you don’t like the taste, you can add a little basil, banana or apple juice.

What do you think? Is it worth it? Can you remember some of your shortcomings when it comes to skin care?

Source: LifePress magazin by lifepressmagazin.com.

*The article has been translated based on the content of LifePress magazin by lifepressmagazin.com. If there is any problem regarding the content, copyright, please leave a report below the article. We will try to process as quickly as possible to protect the rights of the author. Thank you very much!

*We just want readers to access information more quickly and easily with other multilingual content, instead of information only available in a certain language.

*We always respect the copyright of the content of the author and always include the original link of the source article.If the author disagrees, just leave the report below the article, the article will be edited or deleted at the request of the author. Thanks very much! Best regards!