Coffee is high in caffeine, which can make you nervous and stressful, and it can also disrupt your restful sleep. If you really crave the taste of coffee, you will lose more of the decaffeinated version.
Processed foods only make your situation worse. Experts say it will not only make your condition worse, but it may also increase your chances of developing it. This is why you should avoid cold cuts, snacks, chips, instant soups, and frozen or canned ready meals.
Manufacturers filter the fiber from the juices, which would saturate and keep blood sugar levels stable. Because of this, you can quickly become hungry and angry, which also worsens depression and anxiety.
Source: Well&fit by wellandfit.hu.
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