3 drinks responsible for constipation

Desk Report :: Many people suffer from constipation. Many of us have the idea that constipation is caused only by food. This idea is not correct. Different drinks can also cause stomach problems.

Irregular eating habits and lifestyle are responsible for constipation. In addition, some drinks cause chronic constipation.

A report published on a health website mentions a few drinks that cause constipation.

1. Milk is a healthy drink. It is rich in calcium, vitamin B12, protein. However, drinking milk can also cause digestive problems. Sensitivity to a protein called casein in cow’s milk can cause harm to newborns, infants and young children.

If you have lactose intolerance, drinking milk has an adverse effect on the bacteria in the gut. If there is such a problem, problems like diarrhea and vomiting occur from taking milk based food. As a result, dehydration occurs in the body and causes constipation.

2. Coffee cleanses the stomach, but it can cause bloating and constipation.
The caffeine in coffee causes the muscles of the digestive system to contract. The result is easier to clean the stomach. On the other hand, as coffee is a diuretic, it causes dehydration in the body. That is why constipation can occur. Those who do not have good intestinal condition should drink caffeine-free drinks.

3. Excessive alcohol consumption can lead to constipation. Alcohol consumption causes dehydration in the body. And water is needed to make the stool. Dry stools cannot pass out of the body properly.


Source: Unitednews24.com by www.unitednews24.com.

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