10 things you can do to improve your smile

10 things you can do to improve your smile. A smile is the best way to let someone know that you are happy to see them or that you like them.

Your smile has a huge effect on how others perceive you. It is usually the first thing people notice.

Smiling a lot can increase your “face value”, which means you should take care of it daily.

A healthy smile can be achieved and maintained by following a few simple steps. There it is 10 things that you can do to improve the appearance and health of your smile, which will help you present your best face.

  1. Brush your teeth twice a day

Brushing your teeth is a simple step that is overlooked by many. Most people need to be reminded to brush their teeth at least twice a day.

The plate can harden in the tartar. Thus, people who brush their teeth frequently have whiter and healthier teeth than those who brush less often.

  1. Floss daily

Flossing regularly can make them look shiny by removing plaque and excess food particles that you may not see in the mirror or in areas where your toothbrush does not reach.

Dental floss also helps prevent tooth decay between teeth and reduce harmful inflammation, which can lead to gum disease and possibly tooth loss.

Many people who suffer from sensitive or bleeding gums may be tempted to avoid flossing for fear of worsening their bleeding gums.

By contrast, flossing can improve gum health, helping to prevent bleeding.

  1. Visit your dentist twice a year

To maintain optimal oral health, the American Dental Association (ADA) recommends regular dental visits at intervals determined by a dentist usually 6 months.

In addition to removing stains and tartar from the teeth, the dental hygienist will also examine your health, such as oral cancer.

When cleaning is irregular, you may develop periodontal disease. This can cause unsightly swelling, shrinkage and bleeding gums, which are also related to systemic health conditions such as:

  • Heart disease
  • Accident vascular cerebral
  • Diabetes
  • Obesity
  • Premature or low birth weight births
  1. Quit smoking

Tobacco stains your teeth, which can make you look older. The stain caused by smoking is sometimes a superficial stain that can be sanded, but can also penetrate deep into the enamel, requiring more extensive treatment for removal.

Long-term smoking also causes damage to healthy gums, leading to recession and the development of periodontal pockets around the teeth.

  1. Reduce coffee, tea and red wine

Coffee, tea and wine are similar to tobacco because they can turn your teeth yellow. These drinks contain tannins, a natural compound that stains teeth.

Consumption with straw can help reduce tooth staining and reduce the risk of cavities.

Frequent rinsing of the mouth with water after consuming some of these drinks, so that the dark liquid does not stay on the teeth for a long time between meals, can also be beneficial.

  1. Eat a healthy smile

Eliminating sugary sweets is probably one of the most obvious better choices, but did you know that regular consumption of healthy, whole foods can reduce inflammation and improve your smile?

Be sure to include whole grains, low protein, and low-fat, low-fat dairy in your diet.

Also, adding more fruits and vegetables instead of sugary, starchy or very acidic products is a great way to improve not only your waistline, but also your oral health.

  1. Drink plenty of water to improve your smile

Water is the healthiest drink for your smile and your body. Drinking water helps your teeth become clean. It also wastes residue from what you ate and helps prevent tooth decay.

Tap water, in most cases, is the best choice because it contains the required levels of fluoride in most states. If you prefer bottled water, make sure it contains a neutral pH and is certified to contain adequate levels of added fluoride to prevent tooth decay.

Frequent consumption of acidic or sugary drinks, such as soft drinks, energy drinks or sports drinks, will drastically increase the rate of decline.

The next time you are about to choose a drink, choose water instead of those sugar-laden drinks.

  1. Opt for teeth whitening to improve your smile

Over time, your teeth may become stained and discolored by certain medications, smoking, food and drink, or even aging. In most cases, once these stains appear, they cannot be removed just by brushing and bleaching is necessary.

The most obvious beneficial effect of teeth whitening is to have an improved, whiter and brighter smile, which improves your appearance.

Teeth whitening can also help destroy harmful bacteria that cause gum disease and damage, as well as increase self-confidence and self-esteem.

Depending on your needs, a variety of whitening products are available: gel pens, rinses, toothpastes, tapes and laser whitening, to name a few.

Always ask your dental professional for the best product for you.

  1. Straighten your teeth

Many people may think that the benefits of straight teeth only refer to improving a person’s smile.

However, straight teeth not only look beautiful, but can lead to healthy teeth and gums, reduce ATM problems, improve airflow, and give you more chewing surface.

A well-aligned smile and a reduction in the risk of tooth decay and gum disease go hand in hand. Teeth straightening will take some time to get the results you want, but it will be worth it in the end.

Straight teeth can be obtained in several ways, such as clear aligners or conventional braces. Make sure you ask your dentist for the best recommendations based on your dental needs.

  1. Improve your other health issues

It is known that a number of systemic conditions, such as hypertension, diabetes, obesity, sleep apnea and bruxism (tooth decay), have an impact on the oral environment, oral health and the appearance of a smile. When the body is tense from one health condition, it is more difficult to treat another.

Instead of covering up your symptoms, you can help improve your health through preventative methods.

Eating right and exercising enough can dramatically improve the appearance of your body, teeth and gums.


To have a beautiful smile, maintaining a healthy mouth is essential. It is important to inform your dentist about any changes in your general health.

Only your dentist can determine the best treatment plan for you. Dentists like to have healthy patients.

Source: Doctorul Zilei by www.doctorulzilei.ro.

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