Suara.com – Making resolutions is one of the most popular traditions a person takes into the new year. One of them is a healthy resolution.
However, experts repeatedly point out that the main reason why people fail to reach their New Year’s resolutions is that their goals are too heavy.
Well, if you are also making new year’s resolutions, make it gradually from the first month. Here are 10 healthy resolutions that you can follow, as reported by Boldsky.
1. Sleep well
Sleep plays an important role in health, and lack of sleep can have serious health consequences. Lack of sleep can increase the risk of weight gain, heart disease, and depression. It is important to evaluate your schedule and lifestyle to improve the quantity and quality of sleep to determine the most effective method
Also Read: Happy New Year 2022: Filled with Prayers and Good Wishes
2. Make More Homemade Food
Studies have shown that people who cook more meals at home have a better quality diet and less body fat than those who eat more on the go. Make it once a day at first, then gradually increase the frequency until most of your meals and snacks are prepared at home.
3. Shop regularly for groceries
You need a fully equipped kitchen and fridge to prepare healthy home-cooked meals. Making a New Year’s resolution to shop for groceries more often might be a good idea if you’re not used to buying groceries.
4. Consume More Fresh Products
By incorporating more fresh vegetables and fruits into your diet in the new year, kanu can significantly improve your health. It has been proven in many studies that eating a diet rich in fruits and vegetables can prevent various diseases, such as diabetes, heart disease, certain cancers, and obesity, as well as death overall.
5. Consume More Whole Foods
Eating more whole foods is one of the simplest and most sustainable ways to improve overall health. The process of adding more whole foods to the diet can be achieved gradually and consistently. For example, try adding a serving of your favorite vegetables to your diet each day if you’re not used to eating vegetables.
6. Limit Fast Food or Restaurants
For fast food or snacks, many people turn to snacks, such as packaged chips, pastries, frozen dinners, and fast food. However, although these foods may be delicious and easy to obtain, they can be detrimental to health if consumed too often. Therefore, you may want to make a resolution to prepare more meals at home using healthy ingredients to reduce the consumption of convenience foods.
Also Read: The best way to make the 2022 resolution come true
7. Spending More Time Outdoors
By increasing the time you spend outside, you can improve your health by reducing stress, improving your mood, and even lowering blood pressure. A New Year’s resolution to spend more time outdoors every day can work for most people, no matter where you live.
Source: Suara.com by www.suara.com.
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