[김용의 헬스앤] If exercise alone is poisonous

[사진=게티이미지뱅크]

As the zipcock caused by Corona 19 is getting longer, more and more people are exercising alone. There are many people who go out of their homes and climb’I am alone’. This is related to the recent increase in the number of people receiving help from 119 paramedics after falling down while hiking. Some people even managed to save their lives by dispatching fire helicopters, but many died in the end. Let’s see if exercise alone is poisonous.

◆ “It’s not someone else’s job”

Recently, there is news that a person who suddenly fell down while climbing was rescued. A woman in her 50s, complaining of chest pain at Mt. Geumjeong, Busan, was transported to a nearby hospital via a fire helicopter. In Boseong, Jeollanam-do, news was reported that a firefighter who had worked overnight after work found a man lying down on the road and saved it with CPR.

An example like this is a lucky one. This is because there are people around, and they found it early and saved their life as an emergency measure. In a sparsely populated place or early in the morning, the discovery may have been late and unfortunate events may have occurred. A person who suddenly collapses during exercise can prevent life as well as major sequelae such as hemiplegia if quick first aid measures follow.

◆ More than 50% of deaths while hiking are related to heart disease and hypertension.

In addition to safety accidents such as falls and rockfalls, more than half of the cases of death while climbing are related to heart disease. Acute myocardial infarction, angina, and high blood pressure are typical. Accidents occur not only in major national parks such as Jirisan and Seoraksan, but also in mountains with steep hills. In particular, there are many accidents from people who enjoy mountain climbing, not beginners, and it seems that their vigilance has caused anger. Choosing an unreasonable climbing course for health was rather poisonous and returned.

◆ Why exercising alone is dangerous

Heart disease starts with high blood pressure. There are no symptoms even with high blood pressure. There are many cases of noticing health abnormalities while feeling chest tightness, dizziness, and chest pain only when developing heart disease. It is good to do breaking exercise for about 30 minutes at a time, three times a week to lower blood pressure, but you should avoid lifting heavy weights that put sudden pressure on your blood vessels.

Especially middle-aged and older should exercise’timidly’. It’s not good to enjoy the pain of exercise as if you were young. Shortness of breath and chest pain when climbing a steep hill may not be the’pleasure’ of exercise, but a sign of fatal heart disease. It is very dangerous if a person falls on a rare mountain. It is not easy to contact 119 paramedics by cell phone alone. This is why there are many deaths on the hiking trails in the early morning. Middle-aged or older should determine the presence of high blood pressure and heart disease before exercise and appropriately.

◆ Climbing and exercising are fun.. “Force is not allowed”

There are people who force a hard course blindly at mountain clubs or sports meetings. This is a case of being obsessed with the old method of’self-denial training’. In group sports meetings, the health status of individual members should be closely monitored. You must also be considerate. It is absolutely forbidden to recognize that you are falling behind. These can lead to accidents by exerting force. Climbing and exercise for friendship should be enjoyable. It is difficult to be a stage to show off a specific person’s physical strength.

◆ The support for healthy life.. “Move your body frequently in everyday life”

Physical activities recommended by health experts from around the world, such as the World Health Organization (WHO), emphasize not only exercise but also the movement of the body in daily life. Climbing the subway and apartment stairs is a great exercise. Climbing the slopes of your neighborhood often can produce enough strength training effects. It’s a relatively safe exercise that doesn’t cost money.

In many cases, grandmothers who haven’t exercised once in their lives enjoy a healthy lifespan (live healthy and long). There is also the power of genes, but it is because the body moves frequently in daily life without being overwhelmed. Hard exercise once or twice a week doesn’t guarantee a healthy life. When you watch TV after dinner, wake up often and move your body. Mountaineering and gym workouts aren’t the only real workouts. The safest and easiest exercise is to move your body in our daily lives.

Reporter Kim Yong [email protected]

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